Was That a Panic Attack Or a Heart Attack?

Was that a heart attack or a panic attack you just had? Most people with anxiety tend to take a trip to the emergency the first time they have a panic attack because they think they just had a heart attack. This makes sense because the symptoms are so similar people just can't tell the difference. The strange part is not only do the adults who are at risk believe they had cardiovasular problems so do some young adults and teens.

When you have a panic attack you feel like you can't catch your breath. You start feeling numb and sharp pains in your hands and other parts of your body. In addition, you start to feel dizzy or like your going to pass out or just drop dead from your racing heart beat. Finally, the fast heart rate clitches it idea into a panic attack sufferers mind that they are not having any kind of panic attack.

Unfortunately, most people don't know about panic attacks. They rush to the ER to find out nothing is physically wrong with them. Panic attacks can be just as bad as a heart attack except much less dangerous physically. Mentally, they can cause turmoil and depression.

You have to learn how to differentiate between the two very different events and realize that a panic attack can not physically harm you. To stop panic attacks you can relax, use visualization, or breath into a paper bag to catch your breath. These strategies will help you relax during an anxiety attack, but you need to do more work on yourself and figure out what is really causing anxiety.
For more information about treatment anxiety attack, please read more articles to learn more about how to natural anxiety relief